Seed size: coarse between 3.1 and 3.3 mm
Seed color: light gray to dark gray, light brown to dark brown
Calories: 132
Protein: 13 grams
Fat: 9 grams
Carbohydrates: 1.8 grams
Vitamin B12: 236% of the daily value (DV)
Selenium: 34% of the DV
Iron: 19 percent DV
Sodium: 18% of the DV